Grab your GolfStretcher and follow along with these videos and rapidly feel the difference GolfStretcher makes!
Start your day and your warm-up here. Inhale deeply and exhale fully. Feel fully refreshed
Circle the shoulders alternately as far as you can press comfortably behind you for 30 seconds. You can rotate the wrists forward as shown or turn the palm to the back as you bring your arm behind you for variety.
Stretching the lower muscles of the shoulder and the flank this technique starts in the perfect posture position. Reach up and back with the arms and shoulders then gently side bend in each direction for a few seconds. Rotate the wrists and arms for a more complete stretch. Something you just can't do with a golf club.
Relax and Exhale as you turn pulling gently with the forward hand. Hold for just a second or two. Keep the spine straight and all motions pain free. Do not hold your breath.
Watch this progression carefully. Start with rotating the spine only - with the body in a golf stance position. Gradually progress to your weight shift, into the turn and all the way to follow-through. Exhale as you near end range of the rotation in both directions. Do not hold your breath.
Sunrise Stretch Shoulder Circles SideBend Stretch Standing Rotation Golf Stance Rotation
Lift the upper arms back as far as you can comfortably with a bent elbow, then extend the arms. Repeat until you feel light fatigue.
This dynamic (moving) stretch focuses on the front of the shoulder, chest and biceps improving flexibility in the back swing and follow through. Push the upper arm gently back and through a short arc using the lower arm for a few seconds and switch sides.
Lock elbows, rotate palms and shoulders outward and backward as far as possible. Note the extension of the upper spine raising the chest then rotate the palms and shoulders inward maintaining the spine and shoulder position. Repeat for 15 seconds.
Mechanically correct, Note wrists, arm position and how you can maintain the weight shift and swing mechanics throughout. Stretch slowly, this is a stretch, not a swing. Hold at the back swing and follow through. Press up with the bottom hand for more stretch on the top or resist with the bottom hand for more strength on the top.
This advanced stretch targets every motion of the shoulder and strengthens the muscles of the shoulder blade and rotator cuff. Work into the pattern gently. Follow the pattern in both directions for symetrical results. All exercises should be gentle and pain free.
Triceps Strength Chest & Biceps Stretch Shoulder Rotation Golf Swing Stretch Advanced Figure 8
Please return often as we will be adding more GolfStretcher flexibility and strength enhancing videos soon!
